Posted on June 26 2024

Breastfeeding in a Heatwave: Top Tips for Keeping Cool

Breastfeeding in a Heatwave: Top Tips for Keeping Cool

As summer rolls in and temperatures rise, breastfeeding during a heatwave can present unique challenges for both mom and baby. At Pippeta, we understand the importance of staying comfortable and hydrated while providing the best nutrition for your little one. Here are some top tips to help you and your baby stay cool and calm during those scorching hot days.


Top Tips for Breastfeeding in a Heatwave


1. Stay Hydrated

Hydration is key during a heatwave, especially for breastfeeding mums. Make sure you're drinking plenty of water throughout the day to stay hydrated. This not only helps you feel better but also ensures you have enough milk supply for your baby. Keep a water bottle handy and sip regularly.


2. Find a Cool Spot

Seek out the coolest part of your home for breastfeeding sessions. If you have air conditioning, set up a comfortable spot near it. If not, use fans to create a breeze and consider using a damp cloth on your neck to cool down. Outdoors, find a shaded area to avoid direct sunlight.


3. Dress Appropriately

Dress in lightweight, breathable clothing to keep yourself cool. Natural fabrics like cotton are ideal. For your baby, a simple diaper or a light onesie should be enough. Skin-to-skin contact is wonderful, but during extreme heat, consider using a light blanket between you and your baby to reduce the transfer of body heat.


4. Breastfeed More Frequently

In hot weather, babies might need to feed more often to stay hydrated. Offer the breast more frequently, even if it's just for a short drink. This will help your baby stay hydrated and maintain their body temperature.


5. Use Cool Compresses

Apply cool compresses to your body before and during breastfeeding to help keep your temperature down. You can also place a cool, damp cloth on your baby’s head or back to help them stay cool.


6. Stay Out of the Sun

Try to avoid direct sunlight during peak hours (10 am to 4 pm). If you need to be outside, use a sunshade, umbrella, or wide-brimmed hat to keep both you and your baby protected from the sun’s rays.


7. Adjust Your Feeding Positions

Experiment with different breastfeeding positions to find the most comfortable one in the heat. Lying down side-by-side can be a cooler option than having your baby against your chest.


8. Keep Airflow Moving

If you’re breastfeeding in a stroller or carrier, make sure there’s adequate airflow. Consider using a stroller fan or an open-sided baby carrier to ensure your baby doesn’t overheat.


9. Use Our Silver Nip Cups

If feeding has increased and your nipples become sore, try our silver nip cups for added relief. Add a little drop of breastmilk to the cups for extra soothing comfort.


Join Our Latch and Learn Live Sessions

For more detailed advice and support, don't miss our Latch and Learn live sessions with our professional IBCLC, Maria Myers. On Monday, June 24, 2024, Maria discussed the best strategies for breastfeeding during a heatwave, including tips on hydration, positioning, and keeping both mom and baby cool. These sessions are a fantastic opportunity to ask questions and get expert advice tailored to your needs.


Share Your Stories and Inspire Others

We love hearing from our community! Have you mastered breastfeeding during a heatwave? Share your stories with us on our social media channels. Post your breastfeeding in the sun images and videos using the hashtag #coolbreastfeedingmum and inspire other moms to keep going, even in the hottest weather.

Your experiences can provide invaluable support to new mothers navigating the challenges of breastfeeding in the summer heat. Plus, you might get featured on our page and help build our supportive Pippeta community!



Breastfeeding during a heatwave can be challenging, but with the right strategies, you can ensure both you and your baby stay cool and comfortable. Remember to stay hydrated, seek out cool spots, dress appropriately, and take advantage of our live sessions with IBCLC Maria Myers for more expert tips.

Stay cool, stay connected, and keep sharing your beautiful breastfeeding journeys with Pippeta. Together, we can make this summer a breeze!

By incorporating these tips and resources, you can ensure a more comfortable breastfeeding experience for both you and your baby during the hottest months. For more advice and community support, don't forget to join our Latch and Learn sessions and share your stories with us on social media. Happy breastfeeding!


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