As summer rolls in and temperatures rise, breastfeeding during a heatwave can present unique challenges for both mum and baby. At Pippeta, we understand the importance of staying comfortable and hydrated while providing the best nutrition for your little one. Here are some top tips to help you and your baby stay cool and calm during those scorching hot days.
Top Tips for Breastfeeding in a Heatwave
1. Stay Hydrated (for you, not your milk)
Breast milk is made up of about 88% water and it’s perfectly tailored to meet your baby’s needs, even during a heatwave. You don’t need to drink extra water to boost your supply, but staying hydrated is still important for you. If you’re not drinking enough, you might feel tired, dizzy or sluggish, especially in the heat. Keep a water bottle nearby and sip regularly to feel your best while looking after your little one.
2. Find a Cool Spot
Seek out the coolest part of your home for breastfeeding sessions. If you have air conditioning, set up a comfortable spot near it. If not, use fans to create a breeze and consider using a damp cloth on your neck to cool down. Outdoors, find a shaded area to avoid direct sunlight.
3. Dress Appropriately
Dress in lightweight, breathable clothing to keep yourself cool. Natural fabrics like cotton are ideal. For your baby, a simple nappy or a light onesie should be enough. Skin-to-skin contact is wonderful, but during extreme heat, consider using a light blanket between you and your baby to reduce the transferration of body heat.
4. Breastfeed More Frequently
In hot weather, babies might need to feed more often to stay hydrated. Offer the breast more frequently, even if it's just for a short drink. This will help your baby stay hydrated and maintain their body temperature.
5. Use Cool Compresses
Apply cool compresses to your body before and during breastfeeding to help keep your temperature down. You can also place a cool, damp cloth on your baby’s head or back to help them stay cool.
6. Stay Out of the Sun
Try to avoid direct sunlight during peak hours (10 am to 4 pm). If you need to be outside, use a sunshade, umbrella, or wide-brimmed hat to keep both you and your baby protected from the sun’s rays.
7. Adjust Your Feeding Positions
Experiment with different breastfeeding positions to find the most comfortable one in the heat. Lying down side-by-side can be a cooler option than having your baby against your chest.
8. Keep Airflow Moving
When you're breastfeeding on the go, whether it's in a sling, wrap or baby carrier things can get warm quickly, especially in the summer heat. Make sure there's plenty of airflow around you and your baby to help keep you both cool. A lightweight, open-sided carrier or breathable wrap can really help, and you might want to use a pram fan or stay in shaded, breezy spots when possible. Babies can’t regulate their temperature like adults, so keeping things light and airy is key to staying comfortable while feeding in the heat.
Share Your Stories and Inspire Others
We love hearing from our community! Have you mastered breastfeeding during a heatwave? Share your stories with us on our social media channels. Post your breastfeeding in the sun images and videos using the hashtag #coolbreastfeedingmum and inspire other mums to keep going, even in the hottest weather.
Your experiences can provide invaluable support to new mothers navigating the challenges of breastfeeding in the summer heat. Plus, you might get featured on our page and help build our supportive Pippeta community!
Conclusion
Breastfeeding during a heatwave can be challenging, but with the right strategies, you can ensure both you and your baby stay cool and comfortable. Remember to stay hydrated, seek out cool spots, dress appropriately.
Stay cool, stay connected, and keep sharing your beautiful breastfeeding journeys with Pippeta. Together, we can make this summer a breeze!
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